New research finds four supplements that protect the gut during hot weather exercise
Exercise in high heat diverts blood flow from the gut, causing leaky gut, inflammation and harder recovery.
A two-strain probiotic lowered heart rate by 14 beats per minute and reduced GI symptoms during hot workouts.
Curcumin reduced intestinal injury markers by 29% and stabilized inflammation after just three days of supplementation.
Berberine made exercise feel easier and kept body temperature lower, while blackcurrant extract improved gut barrier integrity by 12%.
Researchers presented these findings at the 2026 American Physiology Summit in Minneapolis.
Read Full Article: https://www.naturalnews.com/2026-04-29-four-nutrients-protect-gut-during-hot-weather-exercise.html
