Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows
A new review of 31 studies has identified that moderate intermittent fasting schedules, particularly 16:8 time-restricted eating, offer the most consistent benefits for weight loss and metabolic health in adults over 60, according to a report published in Nutrients.
Read Full Article: https://www.naturalnews.com/2026-07-03-review-moderate-intermittent-fasting-most-effective-seniors.html
