Study Finds Health Benefits at 10-12% Calorie Cut
Reducing daily calorie intake by 10 to 12 percent over two years produced improvements in blood pressure, insulin sensitivity, cholesterol and weight loss in healthy adults, according to a study published in the American Journal of Clinical Nutrition. The trial, known as CALERIE (Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy), involved 143 participants who were asked to reduce their calorie intake by 25 percent but achieved an average reduction of about 12 percent. A control group continued eating normally.
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