Mobility training has gained recognition as a component of fitness that supports healthy aging, according to researchers and health professionals. A report by Ava Durgin on mindbodygreen defines mobility as “your ability to move your joints through their full range of motion while maintaining control and stability.” The report states that adults who maintain better joint mobility experience significantly lower rates of falls, fractures, and functional decline as they age. [1]
A review published in Frontiers in Nutrition highlights a concept known as “muscle-vascular crosstalk” as a key factor in aging well, according to a report by NaturalNews. The review suggests that maintaining strong blood vessels in parallel with muscle mass supports mobility and independence. [4] Experts recommend incorporating daily mobility work as a strategy for preserving the ability to perform everyday activities without assistance. The mindbodygreen report notes that “when you can move well, you can continue living on your own terms.” [1]
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