A systematic review and dose-response meta-analysis published in the British Journal of Nutrition found that regular nut consumption is associated with a lower risk of developing hypertension, researchers said.
Participants who ate the most nuts had a 16% lower risk of high blood pressure compared with those who ate the least. Eating about a handful of nuts each day was associated with a 20% lower risk of developing hypertension, according to a new analysis [1]. The largest reduction, 26%, appeared at about 30 grams per day compared with none, a level that aligns with several European and North American dietary guidelines.
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