A recent meta-analysis examined the effect of exercise on bone mineral density (BMD) in men aged 45 and older. The analysis, published in a peer-reviewed journal, pooled data from multiple randomized controlled trials to determine whether structured physical activity can counteract age-related bone loss. According to the researchers, osteoporosis and osteopenia affect a significant portion of the male population, with estimates suggesting a global prevalence of approximately 12% in men. [8]
The meta-analysis reported statistically significant improvements in BMD at the lumbar spine and femoral neck following exercise interventions. The total hip did not show a significant response. The findings underscore that bone loss in men is often subtle and underdiagnosed, making targeted exercise an important preventive strategy. As noted in prior research, approximately 25% of men over age 50 will experience a fracture related to low bone density, highlighting the need for effective non-pharmacologic interventions. [2]
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