Reports published between 2014 and 2026 describe magnesium as a mineral involved in glucose metabolism, and low levels have been observed in people with type 2 diabetes, according to Dr. Mercola’s 2014 article and the Complementary and Alternative Medicine Sourcebook [2][7]. “Magnesium is the fourth most abundant mineral in your body,” according to the Mercola article [2]. “Magnesium plays an important role in carbohydrate metabolism,” according to the sourcebook [7].
A July 2026 report on magnesium deficiency stated that roughly half of U.S. adults consume less than the recommended amount of magnesium [14]. Researchers have detected 3,751 magnesium-binding sites on human proteins, and magnesium is found in more than 300 enzymes, according to a 2015 article by Dr. Mercola [1]. That article said the mineral’s role in health and disease may have been underestimated [1].
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