Magnesium Deficiency Affects Many Adults
Magnesium is required for more than 300 enzymatic reactions, according to the National Institutes of Health, as cited in an article on Mercola.com. [1] An estimated 45% of American adults do not meet the recommended dietary allowance (RDA) for magnesium from their diet, a 2011 report stated. [2] The RDA for magnesium is 310 to 320 milligrams (mg) per day for women and 400 to 420 mg per day for men, depending on age, according to a NaturalNews.com report. [3]
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