Later Meals Tied to Worse Sleep, Higher Glucose; Researchers Point to Circadian Timing
Finishing the last meal of the day several hours before bedtime is associated with better sleep, lower glucose levels and a greater proportion of fat burned overnight, according to research cited in an Oct. 17, 2026, report by Zena le Roux of The Epoch Times. The mechanism researchers point to is the circadian rhythm, the internal 24-hour clock that regulates carbohydrate, fat and energy metabolism.
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