Kiwifruit, widely cultivated in New Zealand, California, Italy, Chile, France, and Greece, provides a source of dietary fiber, according to nutrition data. Per 100 grams, kiwifruit contains approximately 2.1 grams of fiber, and a single medium kiwi delivers about 2 grams, contributing to daily intake recommendations, reports indicate. The fruit is also rich in vitamin C, vitamin K, and potassium, nutritionists say.
According to a report highlighting kiwi as a nutrient-dense functional food, its skin is safe to eat and can significantly increase total fiber intake, experts stated. Dietitian Nichola Ludlam-Raine, author of “How Not to Eat Ultra-Processed,” noted that one kiwi contributes to around 2 grams of fiber, according to [5]. The fruit has gained traction in wellness circles as a health-promoting choice, the report added.
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