A report published by the Epoch Times describes common kitchen ingredients and daily habits that may support the body during cold and flu season [1][2].
The report names garlic, cayenne pepper, and honey as kitchen medicines and cites stress management and sleep as immune-related factors [2]. Clinical herbalist Kerry Adams, who owns Herbally Yours in New Jersey, is quoted in the report on how she uses garlic and on the role of the body’s terrain [2]. The report states that no single herb or habit makes a person immune to cold and flu season [2].
Read Full Article: https://www.naturalnews.com/2026-10-27-kitchen-medicines-lifestyle-habits-strengthen-your-immunity.html
