Is your tea just right? A massive study finds the Goldilocks rules for heart health
A study of nearly 486,000 adults in China linked regular tea drinking to an 11% lower risk of vascular disease.
Black tea showed more consistent links to lower risk than green tea.
Drinking tea burning hot was tied to a 16% higher risk than not drinking tea regularly.
Risk was lowest at six to eight cups a day and crept back up at higher amounts.
Tea drinkers who also exercised and avoided smoking had the lowest risk of all.
Read Full Article: https://www.naturalnews.com/2026-10-23-tea-study-goldilocks-heart-health.html
