Laughter is good medicine. Having a chuckle or a full-blown howl that has tears streaming down your face and leaves you gasping for air has a direct improvement in your mood. Even some of the most depressing and dire moments can be lightened with a bit of a chortle. It shouldn’t be a surprise, then, that our moods have an impact on our mental and even physical health. Just as a good temperament can help us feel lighter and better about ourselves and the world around us, negativity can bring us down, increase depression, and even lead to dementia and Alzheimer’s disease.
From Negativity to Dementia and Alzheimer’s
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