Most of us don’t eat on the same schedule seven days a week. Workdays tend to keep us on a routine, but once the weekend rolls around, breakfast gets pushed back, lunch happens whenever, and dinner may be hours later than usual. It probably doesn’t seem like a big deal, but researchers have been looking at whether those shifts affect more than just our appetites. As it turns out, constantly changing when we eat may have a connection to the heart.
Eating Jetlag and the Heart
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