Health.com published a report identifying 10 high-fiber foods said to support both cardiovascular and digestive health, according to the article. The report, cited by nutrition researchers, states that fiber, healthy fats and plant compounds in these foods may contribute to lower cholesterol, improved blood sugar and gut microbiome support.
The list includes oats, beans, lentils, berries, avocado, nuts, seeds, apples, vegetables and whole grains, the report said. The article recommends whole, minimally processed foods over processed alternatives, according to the report.
Read Full Article: https://www.naturalnews.com/2026-10-01-report-10-foods-linked-heart-gut-health.html
