Gut Microbiome Linked to Athletic Recovery, Review Suggests
A new narrative review examining how gut bacteria influence athletic recovery suggests that the trillions of microorganisms in the digestive tract may affect how the body bounces back after intense exercise, according to the report. The review examined evidence on the role gut bacteria play in recovery, an area of research that has recently come into focus, the report stated. Gut bacteria have long been known to shape immunity, metabolism, and inflammation, which are factors in how the body responds to training, according to prior reporting on probiotics and athletic performance [1].
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