Green Tea vs. Apple: Study Shows Higher Flavanol Content
A new study published in the journal Food and Function has ranked green tea fourth in flavanol content among common foods and beverages, placing it ahead of apples, blueberries, and strawberries. Researchers analyzed dietary data from more than 30,000 adults in the United Kingdom and the United States to assess flavanol intake relative to the 500-milligram daily target associated with cardiovascular benefits in the COSMOS trial, a major U.S. study that linked flavanol supplements to a 27 percent lower risk of death from cardiovascular disease.
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