The National Institutes of Health recommends adults consume 4,700 milligrams (mg) of potassium daily, according to the Dietary Reference Intakes table published in a 2007 nutritional study [1].
Potassium is an essential mineral required for blood pressure regulation and muscle function, according to the U.S. Department of Agriculture. But only about 5% of the U.S. population consumes enough fruits and vegetables to receive adequate amounts of potassium, according to a 2016 article from Mercola.com [2].
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