From seeds to skins: The surprising ways you are missing out on essential fiber every day
Most Americans consume only half the recommended daily fiber, linked to heart disease, diabetes and certain cancers.
Eating the skin of fruits and vegetables like apples and potatoes adds significant fiber, with apple skin containing pectin that helps manage LDL cholesterol.
Whole grains, chia seeds (10 grams per serving in pudding) and legumes like lentils (8 grams per half cup) are powerful fiber sources.
Gradual increases in fiber intake are essential to avoid digestive discomfort, with tips like starting with just one to two tablespoons of black beans.
Simple swaps and snacks, such as adding oats to baking, choosing whole-grain bread or snacking on nuts and seeds, make fiber-rich eating accessible without drastic lifestyle changes.
Read Full Article: https://www.naturalnews.com/2026-06-09-surprising-ways-missing-out-essential-fiber-daily.html
