Forget rereading: Research says these study methods actually make information stick
The brain often mistakes familiarity with information for actually knowing it, making rereading a weaker study method than it feels
A major review of 10 common study techniques found that active recall and spaced-out review sessions outperform rereading and highlighting
Practicing recall of new information nearly doubled memory a week later compared to simply restudying it
Handwriting notes, light exercise before studying, and consistent sleep all showed measurable benefits for memory and learning
Staying socially active, especially multiple times a week, was linked to a lower risk of memory decline in older adults
Read Full Article: https://www.naturalnews.com/2026-10-01-research-study-methods-information.html
