A fitness guide has identified 10 core-strengthening exercises designed to support everyday movements such as lifting, carrying and rising from the floor. The exercises are deadlifts, squats, dead bugs, bicycle crunches, bird dogs, pikes, hollow body holds, stability ball rollouts, farmer’s carries and Turkish get-ups. A review published in the Journal of Functional Morphology and Kinesiology summarized evidence from over 20 studies demonstrating the role of core stability in overall physical function, according to a report on NaturalNews.com [1].
The guide states that each movement includes specific repetition ranges, focus points and regression options. Developing and maintaining a strong and functional core ensures that other areas of the body work more harmoniously, allowing for good posture and everyday movements such as reaching and bending, according to an article on Mercola.com [2]. The guide said the exercises are intended to be adjusted to each individual’s current ability level.
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