In this episode, nurse and nutritionist Kate Shemirani and former Olympian turned researcher Stuart Wilkie join me as we discuss the benefits not only physically but spiritually as well, of fasting. Find out how it heals, the best way to start, the benefits and the mindset for engaging in fasting.
You can help Kate as thanks for all the information she supplies by getting your nutritional supplies from her at the links below. Other links mentioned in the show follow the video below.
Read Full Article: https://thewashingtonstandard.com/fasting-good-for-the-mind-body-soul-video/
