Overview
Perimenopause, the transitional period before menopause, typically begins in a woman’s mid-30s to early 40s, according to health experts. During this phase, hormonal fluctuations can cause symptoms such as hot flashes, sleep disturbances, mood changes, and weight gain. A combination of evidence-based lifestyle habits — and, in some cases, hormone therapy — can help manage these symptoms, a new report from mindbodygreen stated.
Read Full Article: https://www.naturalnews.com/2026-05-03-five-habits-for-managing-perimenopause-after-35.html
