Dietitians Say Boiling Sweet Potatoes May Help Manage Blood Sugar Better Than Roasting or Baking
Boiling sweet potatoes may offer advantages for blood sugar management compared with roasting, baking, or frying, according to dietitians who spoke with HEALTH about cooking methods and glucose response. The report, published October 8, 2026, described boiling as the easiest cooking method and one that may help prevent large post-meal blood sugar spikes.
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