Consistent intake of anti-inflammatory foods, rather than isolated superfoods, is linked to reduced inflammation, according to dietitians who talked with the Epoch Times.
The outlet reported on Tuesday, Sept. 22, that the effect comes from a sustained eating pattern, not from a single ingredient consumed occasionally. “Anti-inflammatory food lists are everywhere, but eating one here and there while otherwise eating poorly won’t move the needle,” it stated.
Read Full Article: https://www.naturalnews.com/2026-09-24-dietitians-consistent-daily-eating-pattern-lowering-inflammation.html
