Nutrient requirements for energy production
A report published Aug. 4, 2026, by mindbodygreen identified five nutrients — magnesium, B vitamins, creatine, iron, and vitamin D — that the body needs to convert food into usable energy. The report’s author, registered dietitian nutritionist Molly Knudsen, M.S., RDN, said caffeine is not the only way to support energy levels. According to the report, the body relies on a steady supply of key nutrients to keep cells, muscles, and the brain functioning optimally.
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