Fruit and vegetable quantity is only part of nutrition guidance, according to Kristen Wright, a registered dietitian at Houston Methodist [2].
Antioxidants protect cells from free radicals, and that color variety may serve as a practical guide for consumers seeking a broader mix of those compounds [2].
Read Full Article: https://www.naturalnews.com/2026-10-15-color-variety-fruits-vegetables-linked-to-antioxidant-intake.html
