Adults who ate one avocado daily for six months reported better sleep than those who ate fewer than two avocados per month, according to a secondary analysis of a randomized controlled trial published by researchers at Penn State University. The study, funded by the Avocado Nutrition Center, is the first to link avocado intake to sleep outcomes, according to the authors.
Dr. Kristina Petersen, study author and associate professor of nutritional sciences at Penn State, said: “Sleep is emerging as a key lifestyle factor in heart health, and this study invites us to consider how nutrition — and foods like avocado — can play a role in improving it.” [1]
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