Cucumbers: Hydration and Nutrient Content
Cucumbers are composed of approximately 95% water, according to a report published May 4, 2026, by NaturalNews.com [1]. The report quoted nutritionist Jenna Hope as saying cucumbers contain minimal fat, carbohydrates, and sugar, with about 15 calories per 100 grams. The book ‘The 200 Superfoods That Will Save Your Life’ similarly states that cucumbers are more than 95% water and nearly 4% carbohydrate by weight, providing vitamins A, C, and K, folate and other B vitamins, carotenes, and the minerals calcium, potassium, and magnesium [2].
Read Full Article: https://www.naturalnews.com/2026-08-04-cucumbers-water-content-nutrient-profile-reported-benefits.html
