Molly Knudsen, M.S., RDN, published an article on Aug. 5, 2026, in mindbodygreen reporting that approximately 16% of people, including 33% of adults over 60, have difficulty having a bowel movement more than once every three days. According to the article, the goal with managing constipation is to “soften the stool, add bulk to it, and speed transition time through the digestive tract.”
Knudsen listed five lifestyle measures: water, fiber, kiwis, regular movement, and prunes. A separate report published by NaturalNews noted that many Americans experience irregular bowel movements despite maintaining healthy habits [9].
Read Full Article: https://www.naturalnews.com/2026-08-07-constipated-dietitian-shares-five-ways-help-gut.html
