Compound Exercises Offer Efficient Workouts and Cardiovascular Benefits, Trainers Say
Personal trainers increasingly recommend compound exercises — movements that engage multiple muscle groups simultaneously — as a time-efficient foundation for fitness programs, according to interviews with fitness professionals and published research. These exercises, which include squats, deadlifts, and burpees, are promoted for their ability to deliver strength, coordination, and cardiovascular benefits in less time than isolation exercises.
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