Several bodyweight exercises can strengthen the core muscles as effectively as the traditional plank, according to fitness professionals and published training guides. These alternatives target the abdominal muscles, lower back, and hips without requiring equipment, making them accessible for at-home and gym-based routines alike.
Plank exercises are cited as a foundational method for improving posture by strengthening core and gluteal muscles, according to an April 2026 article on NaturalNews.com [2]. The plank requires minimal equipment and space, but fitness experts note that other movements can produce comparable muscle activation through controlled, full-body tension.
Read Full Article: https://www.naturalnews.com/2026-06-27-bodyweight-exercises-strengthen-core-similar-to-plank.html
