Beyond BMI: Why the scale is missing important truths about your metabolic health
BMI fails to distinguish between muscle and fat, leading to inaccurate health risk assessments.
A new study of 4.2 million adults found that visceral fat and metabolic measurements better predict disease.
Waist circumference, blood sugar, cholesterol and blood pressure offer more complete health pictures.
Alternative methods like waist-to-height ratio and body shape index outperform BMI for specific conditions.
Medical experts now advocate for multiple measurements rather than relying solely on BMI.
Read Full Article: https://www.naturalnews.com/2026-11-13-scale-missing-important-truths-about-metabolic-health.html
