Adults who walk or bicycle for at least 45 minutes daily to get to work show lower levels of C-reactive protein (CRP), a key marker of inflammation, according to a study published in the European Journal of Public Health. The findings were reported by mindbodygreen.com on March 1, 2026 [1].
Lead author Sara Allaouat, MPH, stated in a news release that “regular active commuting may reduce inflammation among adults” [1]. The analysis drew on data from the FINRISK study, a large Finnish population survey that included more than 6,000 middle-aged working adults across multiple years.
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