Adults who counted one daily serving of fruit juice toward their produce goals increased overall fruit intake as much as those limited to whole fruit, according to a four-week trial published in the British Journal of Nutrition.
The juice group also reported lower scores on a standard depression symptom questionnaire compared to a control group that made no dietary changes. Researchers detected no short-term worsening in blood markers including blood fats, inflammation, or blood sugar in the juice group, the study stated.
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