A review published in Nutrition Reviews found that consuming 2 grams of ginger daily for 11 consecutive days before exercise reduced delayed-onset muscle soreness (DOMS) by 23% to 25%.
Registered dietitian nutritionist Molly Knudsen wrote about the review in a June 1, 2026 article on mindbodygreen. The review examined multiple placebo-controlled studies and found that single doses taken just before exercise did not produce significant pain reduction, but consistent daily intake over the 11-day period yielded measurable results.
Read Full Article: https://www.naturalnews.com/2026-06-04-ginger-supplementation-reduces-muscle-soreness-review-finds.html
