The Epoch Times published the article “Squats: 6 Common Mistakes and How to Do Them Properly” on Oct. 4, 2026, and updated it on Oct. 6, 2026, according to the publication’s online edition [1].
According to the article, the classic squat is a bodyweight exercise in which the exerciser changes height using only the legs, through flexion of the hips and knees. The movement can travel as far down as the point at which the glutes touch the heels, if the exerciser has sufficient flexibility, the article stated. Squats rely primarily on the gluteal and quadriceps muscles, with the gluteal muscles placing tension between the upper femur and the pelvis and the quadriceps muscles providing force to extend the knees.
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