An article published by The Epoch Times on Sept. 23, 2026, and updated Sept. 24, 2026, listed five habits that author Mike Donghia associated with staying mentally sharp in older age. Donghia wrote that the list was based on his observations of older people around him and public figures, not on a scientific study, the article stated.
The article opened with an anecdote about Donghia’s next-door neighbor, who died last year at almost 100 and remained mentally sharp until her death, according to the article. The neighbor told Donghia she never intentionally exercised or tried to eat healthy, the article stated. Donghia wrote that the neighbor chuckled when asked if she tried to eat healthy and said, “Oh, no, I never did that.”
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