Choline is an essential nutrient that supports brain development, liver function, and cell membrane integrity, according to the Institute of Medicine. The Institute set adequate daily intake levels at 550 milligrams (mg) for adult men and 425 mg for adult women to prevent liver damage, as reported by Mercola.com [1].
Despite its importance, the Dietary Guidelines Advisory Committee found in its 2020 report that most Americans do not get enough choline, a deficiency noted by registered dietitian Marie Caudill, Ph.D., who said the populations who would benefit the most from extra choline, pregnant women, among others, are falling short [2].
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