Overview: The Need for Both Strength and Flexibility
Kevin Shelley, a licensed occupational therapist with more than 30 years of experience in major health care settings, said that a balance of muscle training and stretching is essential for functional safety and independence. According to Shelley, focusing only on strength leads to stiffness, while flexibility without strength provides insufficient support. “Strong muscles without flexibility will bind you up (too stiff). Being flexible without strength won’t hold you up (too weak),” Shelley wrote.
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