A 10-minute exercise routine designed to strengthen the inner-thigh muscles and improve hip stability could help reduce the risk of groin strains, according to certified personal trainer Amber Yang. The routine, which was published in The Epoch Times on August 28, 2026, includes 10 movements and is intended for individuals recovering from groin strains or those seeking injury prevention. The exercises focus on the hip adductors, which work with the core and outer hips to stabilize the pelvis and control leg movement, according to the article.
Hip Adductors Function as Brakes
The hip adductors play a role beyond pulling the legs inward, according to the report. During sudden movements such as acceleration, kicking, or changes of direction, these muscles lengthen under tension to slow the leg, similar to the function of brakes. This action helps stabilize the pelvis and allows the body to change direction smoothly. If the muscles’ strength or readiness is exceeded by the demand, pain, tightness, swelling, or bruising can result.
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