Research suggests visceral fat – deep abdominal fat around organs – poses greater cancer risk than overall body weight or BMI alone.
Unlike subcutaneous fat, it releases pro-inflammatory cytokines and hormones that drive chronic inflammation, damage DNA and disrupt normal immune and metabolic function.
Studies, including research published in the Journal of the National Cancer Institute and BMC Cancer, associate higher visceral fat with increased risk of liver and other cancers, as well as more aggressive tumors and poorer outcomes.
Visceral fat is hidden and may not significantly affect the scale, meaning even people with a normal BMI can face elevated cancer risk.
Diet improvements, regular aerobic and resistance exercise, quality sleep, stress management and limiting alcohol are key strategies, with combined diet-and-exercise approaches proving most effective.
Your waistline may reveal more about your cancer risk than your bathroom scale. While obesity has long been associated with higher cancer rates, growing research suggests that where fat is stored, particularly deep in the abdomen, may be a more powerful predictor of danger.
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