Calcium is vital for bone, heart, muscle and nerve health, with a daily target of at least 1,000 mg for most adults.
While dairy like milk, cheese and yogurt are excellent, bioavailable sources, numerous non-dairy options exist.
Plant-based powerhouses include leafy greens (kale, collards), beans, lentils, almonds and calcium-set tofu.
Fortified foods and beverages, such as certain cereals, juices and non-dairy milks, can significantly boost calcium intake.
Other key sources are sardines and canned salmon (with bones), seeds and dried figs, offering a diverse nutritional profile.
An elemental need, a modern solution
Read Full Article: https://www.naturalnews.com/2026-03-28-the-calcium-renaissance-rediscovering-a-pillar-of-health.html
