Sugar, not alcohol, is fueling a fatty liver crisis — and these foods can help reverse it
NAFLD is a common, often symptomless liver condition driven by diet.
Excess sugar, especially fructose, is a primary cause, fattening the liver.
The condition can progress to serious liver damage like cirrhosis.
Prevention and reversal rely on diet, notably a Mediterranean-style pattern.
Key strategies include avoiding processed sugars and adding specific foods and supplements.
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