Study: High intake of UNPROCESSED MEAT helps shield older adults from Alzheimer’s
A major study from Sweden’s Karolinska Institutet found that for older adults carrying the high-risk APOE ?4 gene variant, a diet with relatively high meat intake was associated with slower cognitive decline and a lower risk of dementia over 15 years.
The research was guided by an evolutionary hypothesis, as the APOE ?4 variant is ancient and may be better suited to a diet richer in animal foods, which was more common when this gene form arose.
The results showed a stark genetic divide: Among high-meat consumers, the dramatically increased dementia risk typically linked to the APOE ?4 gene effectively disappeared, while the expected genetic risk was clear in those who ate less meat.
The study emphasized that the type of meat is crucial; the association was strongest with unprocessed meats, while a higher proportion of processed meat was linked to increased dementia risk across all genetic groups.
The findings challenge universal dietary advice for brain health, suggesting that effective Alzheimer’s prevention may require personalized nutrition strategies based on an individual’s genetics, rather than a one-size-fits-all approach.
Read Full Article: https://www.naturalnews.com/2026-04-13-unprocessed-meat-helps-shield-older-adults-from-alzheimers.html
