Snack your way to lower blood pressure: How hummus, avocado and dark chocolate fight hypertension
High blood pressure affects nearly half of U.S. adults.
Specific nutrient-dense snacks can help manage it naturally.
Magnesium-rich foods like pumpkin seeds are crucial for regulation.
Fiber and omega-3 fats in foods like hummus and tuna support vascular health.
Simple daily choices like trail mix can build significant defense against hypertension.
Read Full Article: https://www.naturalnews.com/2026-02-20-snack-lower-blood-pressure-hummus-avocado-chocolate.html
