Potassium deficiency epidemic: How millions are missing a key mineral that slashes stroke risk by 20%

Potassium deficiency epidemic: How millions are missing a key mineral that slashes stroke risk by 20%

Potassium deficiency is a widespread and serious public health issue.
It critically regulates blood pressure and heart rhythm, preventing cardiovascular events.
Common symptoms include fatigue, muscle cramps, mood changes, and heart palpitations.
Most people fail to meet the daily intake target through diet alone.
Key sources are leafy greens, beans, potatoes with skin, and supplements for many.

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