Not all carbs are created equal: Your guide to ditching the bad and embracing the good

Not all carbs are created equal: Your guide to ditching the bad and embracing the good

Not all carbohydrates are harmful to your health.
Focus on choosing whole, complex carbs over refined ones.
Avoid processed foods that cause blood sugar spikes and hunger.
Prioritize carbs with at least 4 grams of fiber per serving.
Pair carbs with protein or fat to moderate sugar absorption.

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