AMD is a leading cause of vision loss, affecting over 170 million people globally, typically starting in adults aged 50 to 60 and damaging central vision.
Goji berries boost protective eye pigments – A UC Davis study found that consuming 28g of dried goji berries five times a week significantly increased lutein and zeaxanthin levels in the macula, key for blocking harmful blue light and oxidative stress.
Participants who ate goji berries saw measurable increases in macular pigment density, while those taking standard L/Z supplements showed no improvement.
Used for centuries in Chinese medicine for vision health, goji berries are now scientifically supported as a natural, preventive approach against AMD.
Unlike pharmaceuticals, goji berries offer a low-risk, cost-effective way to potentially delay or prevent AMD, though further long-term studies are needed.
Age-related macular degeneration (AMD), the leading cause of vision loss in older adults, affects more than 170 million people worldwide. But new research suggests a simple dietary addition—goji berries—could help delay or even prevent the condition.
Read Full Article: https://www.naturalnews.com/2026-02-26-goji-berries-preventing-age-related-vision-loss.html
