From mountain tradition to modern medicine: Kefir-fiber combo emerges as potent anti-inflammatory
A new study finds combining kefir with prebiotic fiber reduces whole-body inflammation more effectively than omega-3 supplements alone.
The six-week trial showed this “synbiotic” pairing had the most powerful and wide-ranging anti-inflammatory effects.
Researchers suggest feeding beneficial gut bacteria with this combination produces natural substances that calm systemic inflammation.
Chronic, low-level inflammation is a known driver of serious conditions like heart disease and metabolic disorders.
The findings bridge ancient fermented food traditions with modern nutritional science, highlighting diet’s role in immune function.
Read Full Article: https://www.naturalnews.com/2026-02-18-kefir-fiber-combo-emerges-as-potent-anti-inflammatory.html
